Jonathan Sephton 17:01 row
4,014
Meters
17:01.8
Time
2:07.2
Pace
249
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 110 |
November 29, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,014 | 2:07.2 | 170 | 884 | 24 | 117 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 109 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 114 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 123 |
| 17:01.7 | 501 | 2:01.4 | 195 | 972 | 26 | 123 |
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Workout Graph
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