Jonathan Sephton v1:00/9:00r...3 row
10,387
Meters
41:00.0
Time
1:58.4
Pace
699
Calories
132
Heart Rate
| Rest Distance | 4,160 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 14,547 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 109 |
November 27, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,387 | 1:58.4 | 211 | 1025 | 24 | 132 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 101 | |
| r: 9:00 | 2,123 | ||||||
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 25 | 141 | |
| r: 5:00 | 1,087 | ||||||
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 25 | 155 | |
| r: 5:00 | 950 | ||||||
| r4,160 |
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Workout Graph
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