Jonathan Sephton 32:00 row
7,596
Meters
32:00.0
Time
2:06.3
Pace
476
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 108 |
November 26, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,596 | 2:06.3 | 173 | 896 | 25 | 133 |
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 23 | 127 |
| 14:00.0 | 1,678 | 2:05.1 | 179 | 914 | 25 | 131 |
| 21:00.0 | 1,671 | 2:05.6 | 176 | 906 | 26 | 126 |
| 28:00.0 | 1,705 | 2:03.1 | 187 | 944 | 28 | 155 |
| 32:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 129 |
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Workout Graph
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