Jonathan Sephton 743m row
743
Meters
2:36.1
Time
1:45.0
Pace
57
Calories
155
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 107 |
November 26, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 743 | 1:45.0 | 302 | 1339 | 31 | 155 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | 146 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1402 | 32 | 157 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1378 | 32 | 160 |
| 0:31.6 | 743 | 1:50.4 | 259 | 1193 | 27 | 158 |
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Workout Graph
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