Jonathan Sephton 1:01:28 row

14,018

Meters

1:01:28.1

Time

2:11.5

Pace

843

Calories

110

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate22
Stroke Count1380
Drag Factor110

November 04, 2024 17:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:28.1 14,018 2:11.5 154 829 22 110
5:00.0 1,136 2:12.0 152 823 23 104
10:00.0 1,125 2:13.3 148 808 22 106
15:00.0 1,133 2:12.3 151 819 22 111
20:00.0 1,148 2:10.6 157 839 22 111
25:00.0 1,138 2:11.8 153 825 22 84
30:00.0 1,140 2:11.5 154 828 23 113
35:00.0 1,137 2:11.9 152 824 22 104
40:00.0 1,136 2:12.0 152 823 22 113
45:00.0 1,134 2:12.2 151 820 22 117
50:00.0 1,153 2:10.0 159 847 23 117
55:00.0 1,146 2:10.8 156 837 23 120
1:00:00.0 1,158 2:09.5 161 854 23 120
1:01:28.0 335 2:11.3 154 831 22 119

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Workout Graph

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