Jonathan Sephton 30:23 row
7,022
Meters
30:23.7
Time
2:09.8
Pace
428
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 107 |
February 11, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 7,022 | 2:09.8 | 160 | 850 | 21 | 115 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 107 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 111 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 113 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 113 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 120 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 124 |
| 30:23.7 | 85 | 2:19.4 | 129 | 744 | 18 | 123 |
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Workout Graph
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