Jonathan Sephton 1:00:36 row
14,265
Meters
1:00:36.7
Time
2:07.4
Pace
883
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 109 |
January 13, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.7 | 14,265 | 2:07.4 | 169 | 881 | 23 | 121 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 108 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 110 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 112 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 117 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 123 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 130 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 125 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 124 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 125 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 117 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 131 |
| 1:00:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | 127 |
| 1:00:36.6 | 130 | 2:20.7 | 125 | 731 | 21 | 125 |
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Workout Graph
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