Jonathan Sephton 10:00 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 109 |
July 26, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 26 | 129 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 126 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 132 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 131 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 129 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 128 |
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Workout Graph
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