Jonathan Sephton v3:00/2:30r...6 row
5,797
Meters
21:00.0
Time
1:48.6
Pace
431
Calories
159
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 108 |
April 23, 2021 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,797 | 1:48.6 | 273 | 1238 | 27 | 159 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 152 | |
| r: 2:30 | 316 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 156 | |
| r: 2:30 | 236 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 | 156 | |
| r: 2:30 | 275 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 161 | |
| r: 2:30 | 395 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 163 | |
| r: 2:30 | 113 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 164 | |
| r: 2:30 | 19 | ||||||
| r1,354 |
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Workout Graph
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