Jonathan Sephton 4:27 row
1,024
Meters
4:27.3
Time
2:10.5
Pace
62
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 109 |
December 10, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,024 | 2:10.5 | 157 | 841 | 24 | 130 |
| 4:27.3 | 1,025 | 2:10.3 | 158 | 843 | 24 | 130 |
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Workout Graph
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