Jonathan Sephton 22:22 row
5,270
Meters
22:22.0
Time
2:07.3
Pace
328
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 109 |
December 10, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,270 | 2:07.3 | 170 | 883 | 24 | 119 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 109 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 113 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 119 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 135 |
| 22:22.0 | 548 | 2:09.5 | 161 | 853 | 24 | 122 |
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Workout Graph
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