Jonathan Sephton 1:30:25 row
21,119
Meters
1:30:25.1
Time
2:08.4
Pace
1300
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 2125 |
| Drag Factor | 108 |
December 07, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:25.1 | 21,119 | 2:08.4 | 165 | 868 | 23 | 126 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 108 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | 115 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 120 |
| 40:00.0 | 2,300 | 2:10.4 | 158 | 842 | 23 | 114 |
| 50:00.0 | 2,310 | 2:09.8 | 160 | 849 | 24 | 121 |
| 1:00:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | 128 |
| 1:10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | 134 |
| 1:20:00.0 | 2,360 | 2:07.1 | 170 | 886 | 24 | 137 |
| 1:30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 25 | 143 |
| 1:30:25.1 | 81 | 2:34.9 | 94 | 623 | 20 | 144 |
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Workout Graph
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