Jonathan Sephton 15:09 row
3,563
Meters
15:09.6
Time
2:07.6
Pace
219
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 108 |
October 17, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,563 | 2:07.6 | 168 | 879 | 21 | 139 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 138 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 140 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 140 |
| 15:09.6 | 33 | 2:25.4 | 114 | 691 | 13 | 140 |
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Workout Graph
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