Jonathan Sephton 1:00:12 row
14,267
Meters
1:00:12.5
Time
2:06.6
Pace
890
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 113 |
October 12, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 14,267 | 2:06.6 | 172 | 893 | 21 | 126 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 116 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 123 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 124 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 128 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 126 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 132 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 130 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 130 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 126 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 121 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 125 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 130 |
| 1:00:12.5 | 41 | 2:32.4 | 99 | 640 | 16 | 129 |
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Workout Graph
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