Jonathan Sephton 21097m row
21,097
Meters
1:24:40.9
Time
2:00.4
Pace
1394
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 2125 |
| Drag Factor | 116 |
October 09, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:40.9 | 21,097 | 2:00.4 | 200 | 989 | 25 | 145 |
| 17:14.7 | 4,300 | 2:00.3 | 201 | 991 | 24 | 136 |
| 17:17.5 | 8,600 | 2:00.6 | 199 | 986 | 24 | 142 |
| 17:19.1 | 12,900 | 2:00.8 | 198 | 982 | 25 | 145 |
| 17:17.4 | 17,200 | 2:00.6 | 199 | 986 | 26 | 148 |
| 15:32.2 | 21,097 | 1:59.6 | 205 | 1004 | 26 | 154 |
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Workout Graph
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