Jonathan Sephton 8:28 row
2,022
Meters
8:28.8
Time
2:05.8
Pace
127
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 118 |
October 09, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,022 | 2:05.8 | 176 | 904 | 24 | 120 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 113 |
| 8:28.8 | 845 | 2:03.5 | 186 | 938 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.