Jonathan Sephton 1:00:24 row
14,518
Meters
1:00:24.8
Time
2:04.8
Pace
919
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 115 |
October 07, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.8 | 14,518 | 2:04.8 | 180 | 919 | 23 | 122 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 105 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 111 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 117 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 120 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 126 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 127 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 125 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 123 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 126 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 123 |
| 55:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 128 |
| 1:00:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 129 |
| 1:00:24.8 | 91 | 2:16.2 | 138 | 776 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.