Jonathan Sephton 50:06 row
12,042
Meters
50:06.7
Time
2:04.8
Pace
764
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 109 |
October 06, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 12,042 | 2:04.8 | 180 | 919 | 22 | 121 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 74 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 119 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 123 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 123 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 123 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 128 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 129 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 130 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 129 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 128 |
| 50:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 128 |
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Workout Graph
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