Jonathan Sephton 1:00:20 row
14,521
Meters
1:00:20.8
Time
2:04.6
Pace
920
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 111 |
October 01, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.8 | 14,521 | 2:04.6 | 181 | 921 | 22 | 121 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 82 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 116 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 120 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 126 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 125 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 124 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 127 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 123 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 126 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 127 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 128 |
| 1:00:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 129 |
| 1:00:20.8 | 75 | 2:18.6 | 131 | 751 | 18 | 129 |
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Workout Graph
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