Jonathan Sephton 1:00:13 row
14,269
Meters
1:00:13.7
Time
2:06.6
Pace
891
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 108 |
September 28, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.7 | 14,269 | 2:06.6 | 172 | 893 | 23 | 122 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 110 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 116 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 124 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 129 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 122 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 123 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 124 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 127 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 125 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 113 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 120 |
| 1:00:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 130 |
| 1:00:13.6 | 46 | 2:27.8 | 108 | 672 | 14 | 129 |
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