Jonathan Sephton 21097m row
21,097
Meters
1:26:53.1
Time
2:03.5
Pace
1357
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 2131 |
| Drag Factor | 110 |
September 27, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:53.1 | 21,097 | 2:03.5 | 186 | 938 | 24 | 138 |
| 17:47.5 | 4,300 | 2:04.1 | 183 | 929 | 24 | 128 |
| 17:43.9 | 8,600 | 2:03.7 | 185 | 936 | 24 | 134 |
| 17:45.8 | 12,900 | 2:03.9 | 184 | 932 | 25 | 137 |
| 17:49.3 | 17,200 | 2:04.3 | 182 | 926 | 25 | 139 |
| 15:46.7 | 21,097 | 2:01.4 | 195 | 972 | 25 | 155 |
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Workout Graph
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