Jonathan Sephton 5:27 row
1,278
Meters
5:27.5
Time
2:08.1
Pace
79
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 110 |
September 27, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,278 | 2:08.1 | 166 | 872 | 22 | 112 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 112 |
| 5:27.5 | 102 | 2:14.8 | 143 | 791 | 20 | 113 |
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Workout Graph
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