Jonathan Sephton 1:00:21 row
14,526
Meters
1:00:21.6
Time
2:04.6
Pace
921
Calories
66
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 108 |
September 23, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.6 | 14,526 | 2:04.6 | 181 | 921 | 23 | 66 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 111 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 118 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 122 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 127 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 128 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 131 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 131 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | |
| 55:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | |
| 1:00:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | |
| 1:00:21.5 | 70 | 2:33.5 | 97 | 632 | 19 |
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Workout Graph
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