Jonathan Sephton 10:15 row
2,517
Meters
10:15.4
Time
2:02.2
Pace
163
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 110 |
September 22, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,517 | 2:02.2 | 192 | 959 | 23 | 140 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 137 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | 142 |
| 10:15.3 | 58 | 2:11.8 | 153 | 824 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.