Jonathan Sephton 1:00:15 row
14,212
Meters
1:00:15.1
Time
2:07.1
Pace
884
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 114 |
July 09, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.1 | 14,212 | 2:07.1 | 170 | 885 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 1:00:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 1:00:15.0 | 48 | 2:36.2 | 92 | 615 | 14 |
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Workout Graph
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