Jonathan Sephton 1:00:30 row
14,217
Meters
1:00:30.6
Time
2:07.6
Pace
881
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 112 |
July 05, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.6 | 14,217 | 2:07.6 | 168 | 878 | 25 | 124 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 101 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 107 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 112 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 118 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 118 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 121 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 123 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 122 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 130 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 132 |
| 55:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 152 |
| 1:00:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 139 |
| 1:00:30.5 | 114 | 2:13.7 | 146 | 803 | 20 | 140 |
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