Jonathan Sephton 1:01:04 row
14,023
Meters
1:01:04.6
Time
2:10.6
Pace
849
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 112 |
July 01, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.6 | 14,023 | 2:10.6 | 157 | 839 | 23 | 119 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 98 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 105 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 111 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 114 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 121 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 121 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 122 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 120 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 124 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 128 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 125 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 128 |
| 1:01:04.5 | 252 | 2:07.9 | 167 | 874 | 21 | 131 |
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