Jonathan Sephton 1:34:59 row
22,021
Meters
1:34:59.6
Time
2:09.4
Pace
1345
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 2336 |
| Drag Factor | 113 |
June 29, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:59.6 | 22,021 | 2:09.4 | 161 | 855 | 24 | 128 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 23 | 114 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 | 129 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 867 | 25 | 132 |
| 40:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | 133 |
| 50:00.0 | 2,303 | 2:10.2 | 158 | 844 | 25 | 133 |
| 1:00:00.0 | 2,311 | 2:09.8 | 160 | 850 | 25 | 131 |
| 1:10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 24 | 108 |
| 1:20:00.0 | 2,319 | 2:09.3 | 162 | 856 | 25 | 128 |
| 1:30:00.0 | 2,375 | 2:06.3 | 174 | 897 | 26 | 139 |
| 1:34:59.6 | 1,147 | 2:10.6 | 157 | 840 | 25 | 135 |
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Workout Graph
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