Jonathan Sephton 1:00:19 row
14,079
Meters
1:00:19.8
Time
2:08.5
Pace
864
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1459 |
| Drag Factor | 112 |
June 26, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.8 | 14,079 | 2:08.5 | 165 | 866 | 23 | 126 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 108 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 116 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 122 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 122 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 127 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 128 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 130 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 134 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 133 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 133 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 131 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 132 |
| 1:00:19.8 | 69 | 2:23.4 | 118 | 707 | 18 | 131 |
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