Jonathan Sephton 10:52 row
2,514
Meters
10:52.9
Time
2:09.8
Pace
153
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 111 |
June 19, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 2,514 | 2:09.8 | 160 | 850 | 24 | 115 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 112 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 117 |
| 10:52.8 | 202 | 2:10.6 | 157 | 839 | 23 | 117 |
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Workout Graph
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