Jonathan Sephton 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
69
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 112 |
June 18, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 130 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 121 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 130 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 132 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 133 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 135 |
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Workout Graph
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