Jonathan Sephton v1:00/2:00r...5 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
153
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 112 |
June 18, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 30 | 153 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | 145 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 151 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 154 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 156 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 28 | 162 | |
| r: 2:00 | 399 | ||||||
| r1,884 |
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Workout Graph
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