Jonathan Sephton 30:12 row
7,080
Meters
30:12.2
Time
2:07.9
Pace
438
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 112 |
June 18, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,080 | 2:07.9 | 167 | 874 | 23 | 121 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 105 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 117 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 115 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 125 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 130 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 132 |
| 30:12.2 | 37 | 2:44.8 | 78 | 568 | 16 | 129 |
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Workout Graph
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