Jonathan Sephton 34:05 row
8,022
Meters
34:05.4
Time
2:07.4
Pace
499
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 113 |
June 15, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.4 | 8,022 | 2:07.4 | 169 | 881 | 25 | 132 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 119 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 127 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 131 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 135 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 139 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 139 |
| 34:05.4 | 951 | 2:09.0 | 163 | 860 | 25 | 139 |
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Workout Graph
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