Jonathan Sephton 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 112 |
June 11, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 141 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 130 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 25 | 136 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 | 143 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 26 | 148 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 27 | 152 |
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Workout Graph
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