Jonathan Sephton 1:01:10 row
14,023
Meters
1:01:10.4
Time
2:10.8
Pace
846
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 110 |
June 09, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.4 | 14,023 | 2:10.8 | 156 | 837 | 23 | 119 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 110 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 112 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 117 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 121 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 121 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 120 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 119 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 123 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 120 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 124 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 120 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 123 |
| 1:01:10.4 | 263 | 2:13.8 | 146 | 802 | 22 | 120 |
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Workout Graph
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