Jonathan Sephton 11:09 row
2,535
Meters
11:09.2
Time
2:11.9
Pace
152
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 108 |
June 07, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,535 | 2:11.9 | 152 | 823 | 22 | 119 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 110 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 124 |
| 11:09.2 | 241 | 2:23.5 | 118 | 707 | 20 | 124 |
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Workout Graph
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