Jonathan Sephton 16:38 row
3,789
Meters
16:38.3
Time
2:11.7
Pace
227
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 111 |
June 05, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 3,789 | 2:11.7 | 153 | 826 | 24 | 133 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 135 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 138 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 133 |
| 16:38.2 | 358 | 2:17.1 | 136 | 766 | 23 | 129 |
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Workout Graph
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