Jonathan Sephton v922m/5:00r...3 row
2,746
Meters
9:55.0
Time
1:48.3
Pace
204
Calories
163
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:55.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 111 |
June 05, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.0 | 2,746 | 1:48.3 | 275 | 1247 | 29 | 163 | |
| 3:20.8 | 922 | 1:48.8 | 271 | 1232 | 30 | 159 | |
| r: 5:00 | 902 | ||||||
| 3:18.8 | 918 | 1:48.2 | 276 | 1248 | 29 | 164 | |
| r: 5:00 | 833 | ||||||
| 3:15.4 | 906 | 1:47.8 | 279 | 1260 | 30 | 168 | |
| r: 5:00 | 539 | ||||||
| r2,274 |
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Workout Graph
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