Josef - Urh Planinšek v1000m/0:20r...5 row
5,000
Meters
22:24.1
Time
2:14.4
Pace
294
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:04.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 155 |
February 04, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 26 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 27 | |
| r: 0:20 | 22 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | |
| r: 0:20 | 19 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 26 | |
| r: 0:20 | 15 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | |
| r: 0:20 | 19 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | |
| r: 0:20 | 9 | |||||
| r84 |
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Workout Graph
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