Josef - Urh Planinšek v4:00/2:00r...7 row
4,792
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 148 |
November 26, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,792 | 1:58.9 | 208 | 1015 | 30 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 8 | |||||
| r209 |
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Workout Graph
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