Josef - Urh Planinšek v3:00/2:00r...4 row
3,111
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 170 |
September 22, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 28 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 20 | |||||
| r175 |
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Workout Graph
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