Josef - Urh Planinšek v2:30/0:30r...10 row
5,766
Meters
25:00.0
Time
2:10.0
Pace
348
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 128 |
July 26, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,766 | 2:10.0 | 159 | 847 | 28 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 29 | |
| r: 0:30 | 17 | |||||
| r177 |
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Workout Graph
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