Danielle Dunnagan v500m/2:01r...9 row
5,014
Meters
20:53.6
Time
2:05.0
Pace
320
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 5,155 |
| Overall Time | 37:03.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 140 |
March 14, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,014 | 2:05.0 | 179 | 916 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:01 | 17 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:01 | 18 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:01 | 19 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:02 | 19 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:01 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:01 | 14 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r: 2:02 | 20 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:01 | 17 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | |
| r141 |
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Workout Graph
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