Danielle Dunnagan v5:00/8:23r...2 row
1,442
Meters
6:25.5
Time
2:13.6
Pace
88
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 1,462 |
| Overall Time | 14:50.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 140 |
March 14, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,442 | 2:13.6 | 147 | 804 | 22 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | |
| r: 8:23 | 20 | |||||
| 1:25.5 | 257 | 2:46.3 | 76 | 561 | 22 | |
| r20 |
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Workout Graph
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