Danielle Dunnagan v30c/5:38r...6 row
1,583
Meters
6:26.2
Time
2:01.9
Pace
105
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 1,669 |
| Overall Time | 27:18.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 134 |
January 02, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.2 | 1,583 | 2:01.9 | 193 | 963 | 26 | |
| 1:49.1 | 450 | 2:01.2 | 196 | 976 | 24 | |
| r: 5:38 | 19 | |||||
| 1:31.4 | 376 | 2:01.5 | 195 | 970 | 26 | |
| r: 5:52 | 17 | |||||
| 1:14.4 | 303 | 2:02.7 | 189 | 950 | 26 | |
| r: 3:51 | 14 | |||||
| 0:54.6 | 225 | 2:01.3 | 196 | 974 | 26 | |
| r: 3:19 | 15 | |||||
| 0:38.0 | 153 | 2:04.1 | 183 | 928 | 27 | |
| r: 2:12 | 21 | |||||
| 0:18.8 | 76 | 2:03.6 | 185 | 936 | 29 | |
| r86 |
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Workout Graph
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