Danielle Dunnagan 2x500m/2:00r SkiErg
1,000
Meters
4:14.5
Time
2:07.2
Pace
61
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 8:14.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 80 |
December 31, 2024 15:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 39 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 38 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 40 | |
| r34 |
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Workout Graph
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