Danielle Dunnagan 10x100m/1:00r SkiErg
1,000
Meters
3:54.8
Time
1:57.4
Pace
61
Calories
144
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 13:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 51 |
| Stroke Count | 201 |
| Drag Factor | 168 |
December 29, 2024 17:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 51 | 144 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 43 | 133 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 46 | 139 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 49 | 142 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 49 | 146 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 52 | 145 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 57 | 145 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 55 | 148 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 57 | 149 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 53 | 149 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 54 | 150 |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.