Danielle Dunnagan v5:00/5:00r...4 row
3,327
Meters
14:00.0
Time
2:06.2
Pace
209
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 135 |
October 23, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,327 | 2:06.2 | 174 | 898 | 25 | 157 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 131 | |
| r: 5:00 | 14 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 163 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 167 | |
| r: 1:00 | 12 | ||||||
| r57 |
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Workout Graph
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