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Danielle Dunnagan v2:00/r...24 SkiErg

4,333

Meters

24:00.0

Time

2:46.1

Pace

221

Calories

Rest Distance0
Rest Time
Overall Distance4,333
Overall Time24:00.0
Average Watts76
Calories Per Hour562
Stroke Rate42
Stroke Count1022
Drag Factor66

November 06, 2023 09:36:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski 6min flow
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,333 2:46.1 76 562 42
2:00.0 400 2:30.0 104 656 44
0:30.0 102 2:27.0 110 678 50
0:30.0 104 2:24.2 117 701 52
0:30.0 102 2:27.0 110 678 52
0:30.0 98 2:33.0 98 635 52
2:00.0 339 2:56.9 63 517 38
2:00.0 365 2:44.3 79 571 42
0:30.0 96 2:36.2 92 615 50
0:30.0 98 2:33.0 98 635 52
0:30.0 98 2:33.0 98 635 52
0:30.0 96 2:36.2 92 615 52
2:00.0 290 3:26.8 40 436 32
2:00.0 365 2:44.3 79 571 40
0:30.0 95 2:37.8 89 606 46
0:30.0 96 2:36.2 92 615 48
0:30.0 97 2:34.6 95 625 50
0:30.0 96 2:36.2 92 615 52
2:00.0 306 3:16.0 46 459 33
2:00.0 360 2:46.6 76 560 40
0:30.0 97 2:34.6 95 625 50
0:30.0 96 2:36.2 92 615 50
0:30.0 97 2:34.6 95 625 52
0:30.0 96 2:36.2 92 615 52
2:00.0 359 2:47.1 75 558 41

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Workout Graph

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